Introduction To The GAPS Diet

with Joey Anderson and Sara Russell

Sunday, September 14, 4:30-6:30PM,

and six more Sundays through November 2 (no class on October 19)

Three Stone Hearth Kitchen, 1581 University Avenue, Berkeley, 510-981-1334

$35 per class, please register at the website below.

for more information, e-mail info@threestonehearth.com

https://store.threestonehearth.com/menus/350

http://www.gutandpsychologysyndrome.com/gaps-diet

“Join Sara Russell and Joey Anderson, Certified GAPS Practitioners, for an eight week series, starting Sunday, September 7 through Sunday, November 2 (no class on October 19) from 4:30-6:30PM at Three Stone Hearth.

If you are thinking about starting the GAPS diet and feel mystified, are following the GAPS diet and feel stuck, or you are looking for a community where your health concerns and dietary choices will be understood, you will find guidance and support for your journey through this series.

Our GAPS group is for anyone interested in following the GAPS diet or currently following it. Each of the eight meetings with involve: An informative presentation on an aspect of the GAPS diet, recipes and a cooking demonstration, and time for group discussion and one-on-one Q and A.

Each class includes the Broth Bar, which is available 20 minutes before the class begins.

Sara Russell is an avid fermentation experimentalist who provides individualized nutritional and food-preparation guidance to individuals, families and groups on the sourcing, preparation, and sharing of food in light of their health goals and lifestyle.
Joey Anderson is a mother and local-food lover who works with individuals and families, guiding them on their journey towards optimal health through personalized nutritional education and food preparation guidance.”