Let’s “Lighten Up” About Growing Older! A Playful & Mindful Approach to Middle Age and beyond

Led by Annie Goglia & Amos Lans

Saturday January 31, 1:00-4:30PM
InterPlayce, 2273 Telegraph Avenue, Oakland

see website for registration details

http://www.lifefire.com/workshopsevents/playfulworkshops.html

Be Honest…
Do you worry about growing older and all that comes with it?

Do you ask yourself questions like:
Will I be healthy? Attractive?
How do I take care of myself and my aging relatives?
Will I have enough money?
And what’s happening to my body and memory? Yikes!

Help is here!
Join us for this playful workshop where we will explore these life changes with a sense of compassion, adventure and humor!

We will learn fun and useful tools to help embrace aging through:
Laughter Yoga
Deep breathing
Meditation
Journaling
InterPlay
Healing Movement
and more!

Led by:
Annie Goglia – Laughter Yoga Teacher, InterPlay Leader, Life Coach
Amos Lans – Teacher for 20 years, Laughter Yoga Leader, experienced InterPlayer

Cost: $39 Super early bird pay by January 21
$49 Early bird pay January 22-30
$59-$79 Day of Workshop

Snacks included!
Contact Annie for more info:
510-655-1433 cell: 510-282-1279
Email: annie@lifefire.com

Look forward to laughing with you soon!

Warmly, Annie and Amos