Healing Foods Basics

with Thais Harris

Thursday, October 30, 6:00-8:00PM

Ceres Community Meeting Room, 7351 Bodega Avenue, Sebastopol

sliding scale $10-$35

No one turned away for lack of funds; please call or email for scholarships.

http://www.ceresproject.org/HFB/index.html

“Make the connection between your health and the food and lifestyle factors that influence it. This class offers an overview of Ceres’ nutrient-rich approach to healthy eating while providing a fun environment and loving community.

Whole food nutrition basics

Shopping strategies

Foods to add and to avoid

Eating well on a budget

Healthy lifestyle choices

Healing Foods Basics is open to the public.

Space is limited, so please register early.”