Developing Healthy Boundaries and Deep Presence

Songbird Community Healing Center 8297 Old Redwood Highway, Cotati, CA, United States

Explore what happens energetically between you and another, and what coping mechanisms you may be unconsciously using to deal with the vulnerability of intimacy.

Creating Union: In Your Body, Spirit, and Life

Many Rivers Books and Tea 130 S. Main Street, Sebastopol, CA, United States

During this experiential evening, you will receive essential information and practical tools to ground and center yourself while relating to others. Opening to intimacy can be a profound experience once a foundation of self-acceptance and truth are established. We will be exploring several keys to creating union through simple practices based on body awareness, breath and energy. Experiencing yourself without self-judgment, self-criticism or self-evaluation can free you to connect more creatively and deeply with like-minded people. This is an opportunity to learn how to trust your higher self while engaging in heart-centered connections with others.