Elevate Your Relationships with Emotional Savvy

with Eileen Lynch and Maura Torkildson

Saturday, November 1, 10:00AM-2:00PM

The Center for Conscious Relationship, 140 Mayhew Way, #200, Pleasant Hill

$35, please register at the website below

https://www.eventbrite.com/e/elevate-your-relationships-with-emotional-savvy-tickets-13235675261

“Create the kind of relationships you’ve always dreamed of having. Learn to surf the tumultuous waters of your emotions and skillfully navigate your relationship triggers.

Emotions get a bad rap because when we react to our discomfort, we often make poor decisions and make things worse.

You will learn how to:

Stop acting on your emotional triggers and respond with clarity

Reduce tension and stress in your relationships

Achieve self-respect and the respect of others

Create stronger connections and expand your sphere of influence

Eileen will lead participants through a one hour breath-work and basic movement practice of heart opening sequence (no prior yoga experience required). Maura will share her unique method to process emotions and make better choices for yourself in relationship with others.

Maura Torkildson is a career relationship coach, spiritual mentor, inspirational speaker and writer. She helps others identify their inner resources, connect to their intuition and develop their relational skills. She received her Master of Arts in Women’s Spirituality from New College of California where the focus of her thesis work was exploring the women’s authentic expression. She is a Certified Professional Co-Active Coach (CPCC) through Coaches Training Institute (CTI).

Eileen Lynch offers new paths to inner joy, peace and emotional balance through her regular weekly classes at The Yoga Fusion as well as her Thai Yoga Bodywork practice, offered by appointment. Eileen completed yoga teacher training through S-Vyasa University of Bangalore in 2009, and her Thai Bodywork training at The Vedic Conservatory in Florida in 2012. Her classes are infused with healthy doses of breathwork, movement, mantra, and meditation – meant to inspire and motivate those who are ready to take the leap and stay in the joy of living.”